Back to coach
Hosted by
Denise Hamdan
Coach-led course
Online
All levels
Live Mobility and Core Flow
A live flow to unlock hips, build trunk control, and move better through the rest of the week.
Hosted by
Denise Hamdan
23 May 2026
07:30
12 seats available
Date
23 May 2026
Time
07:30
Duration
45 min
Capacity
12 seats available
Price
$15
Format
Online
Course details
What you’ll get from this session
✓
A live flow to unlock hips, build trunk control, and move better through the rest of the week.
✓
A structured small-group session with direct coaching.
✓
Clear exercises and cues you can understand quickly.
✓
A focused format designed to help you leave with a practical next step.
✓
A limited-capacity setting so the coach can keep the session controlled.
Who this is for
All levels
✓
All levels
✓
People who want guided training instead of guessing alone.
✓
Clients looking for a focused small-group experience.
✓
Anyone who wants to test the coach’s style before going deeper.
Location
BoulderGain Live Room
The live link is shared after registration. Join 10 minutes before start time.
Practical info
- Bring water and arrive a few minutes early.
- Wear comfortable training clothes.
- Ask the coach before joining if you have an injury or restriction.
Hosted by
Denise Hamdan
Fitness Coach
Los Angeles, United States
7 years experience