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Hosted by
Denise Hamdan
Coach-led course
Other
Progress focused
Performance Workshop: Train Smarter
A practical workshop covering warm-ups, training intensity, recovery, and smarter progression.
Hosted by
Denise Hamdan
26 May 2026
19:00
11 seats available
Date
26 May 2026
Time
19:00
Duration
90 min
Capacity
11 seats available
Price
$25
Format
Other
Course details
What you’ll get from this session
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A practical workshop covering warm-ups, training intensity, recovery, and smarter progression.
✓
A structured small-group session with direct coaching.
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Clear exercises and cues you can understand quickly.
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A focused format designed to help you leave with a practical next step.
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A limited-capacity setting so the coach can keep the session controlled.
Who this is for
Progress focused
✓
Progress focused
✓
People who want guided training instead of guessing alone.
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Clients looking for a focused small-group experience.
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Anyone who wants to test the coach’s style before going deeper.
Location
BoulderGain LA Studio
Los Angeles, CA
Arrive 10 minutes early with water and training shoes.
Practical info
- Bring water and arrive a few minutes early.
- Wear comfortable training clothes.
- Ask the coach before joining if you have an injury or restriction.
Hosted by
Denise Hamdan
Fitness Coach
Los Angeles, United States
7 years experience